4th of july recipes

A Little something for that sweet tooth fix
this holiday.

Red, White & Blueberry Fro-Yo Bark

1/6th of the recipe: 84 calories, 1.5g total fat(1.5g sat. fat), 27mg sodium, 11.5g carbs, 0.5g fiber, 7.5g sugars, 6g protein

Prep: 10 minutes
Freeze: 2 hours



1 1/2 cups fat-free plain Greek yogurt
1 cup natural light whipped topping
1 1/2 tbsp. lemon juice
4 packets no-calorie sweetener (like Truvia)
1 tsp. lemon zest
1 tsp. vanilla extract
1/2 cup blueberries
1/2 cup sliced strawberries



1. Line a baking sheet with parchment paper. (If it won’t fit in your freezer, use an 8″ X 8″ baking pan instead!)
2. In a medium-large bowl, combine all ingredients except berries. Mix until smooth and uniform.
3. Spread mixture onto the baking sheet in a thin layer, about 1/4 inch thick.
4. Top with berries, and lightly press to adhere.
5. Lightly cover with foil and freeze until firm, at least 2 hours.
6. Slice or break into 6 pieces.



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